How to take CBD Oil for the Best Results and Effectiveness.

CBD is best when consumed in the form of an oil or what is commonly called a “Tincture”. 

The CBD oil should be taken by putting drops under your tongue. This method is called Sublingual application. Peak blood levels of CBD Oil administered sublingually are achieved within 10‐15 minutes, which is generally much faster than than when ingested orally. 

Sublingual absorption is the most efficient way of taking CBD. 

The percent of each dose absorbed using Sublingual is generally higher than that achieved by means of oral ingestion.

Sublingual is the fastest way to get the CBD into your bloodstream and the Best Way for Maximum Effectiveness. 

There is a RIGHT WAY and a WRONG WAY to take CBD Oil


DO NOT put CBD Oil drops on TOP of the tongue. 

The CBD Oil will mostly go down your throat and into your digestive system. This is not the best way to get the CBD Oil into your bloodstream. 


DO Put the CBD Oil drops directly UNDER the tongue and hold for 30-60 seconds before swallowing. 

Under the tongue there is a capillary-rich area and the CBD will be absorbed directly into your bloodstream.

How Much CBD Oil Should I take?

How Much Should I take?

It depends on the type of the CBD Oil (Isolate vs. Full Spectrum) and strength of CBD oil tincture.

The recommended dosage is listed on the bottle and is 1 serving 2x daily.

1 serving is 1/2 dropper (which is 20 drops). There are 50 servings per bottle.

You can convert the “serving” of 1/2 dropper to milligrams per serving which may help with being more precise. 

500mg divided by 50 servings = 10mg per serving
1000mg divided by 50 servings = 20mg per serving
1500mg divided by 50 servings = 30mg per serving

The amount you take can be adjusted for your individual needs. Everyone is different and may find that they “need” more or less. If you are dealing with physical problems or pain then use the 10xPURE™ products.

For general health and wellbeing I always recommend that someone start with 10mg per day, which is 1/2 dropper of the 500mg, once per day. 10mg per day is a good beginning point to see how your body reacts. You can then move up from there if you feel you need it.


“10xPURE” is a Supercharged CBD Oil and is hydrophilic which means it mixes with water. Our 10xPure CBD oils are more bioavailable and have better absorption, which makes them more effective.

— 500mg – 10xPURE™
— 1500mg – 10xPURE™ 
— 1000mg – 10xPURE™ Gold – Extra-Strength Relief w/CBDa


There is a huge amount of low-quality CBD Oil flooding the marketplace. CBD is unregulated and a number of investigative reports have shown that 60% of the products being sold do not even contain the amount of CBD shown on the label. 

When people use inferior products they don’t get the results they were hoping for. This causes people to discontinue using the CBD product and abandon the thought that CBD could help them. I am here to tell you that CBD CAN HELP! Just make sure you are buying the best CBD.

Personally, I wouldn’t purchase any CBD Oil that does not have publicly posted lab results that show that the product does not contain pesticides, impurities or heavy metals. 

Here is a link to the CTFO Lab Results: